ONE Yoga

ONE Yoga teachers are skilled in: Power, Align & Flow, Ashtanga, Hatha, Restorative, Gentle, Beginner and more.


Alicia Fries

Alicia Fries

Restorative - Gentle - Heated Hatha - Hatha 1 - Hatha 2

Alicia has been practicing yoga since 2000 and teaching since 2012. Alicia teaches Restorative, Hatha, and Gentle yoga. She loves practicing all kinds of yoga, and learning about yoga philosophy and spirituality. She loves and appreciates the amazing community of students and teachers at ONE Yoga, and hopes that everyone will try Restorative Yoga!

Allie Sterling

Allie Sterling

Yoga Nidra

Allie believes in high vibrational experiences and bringing compassion and awareness to all areas of life. Allie received her teacher training certificate in 2014 and her reiki certification in 2016. She enjoys experiencing the direct connection between her yoga practice on her mat and living her yoga. Allie encourages students to dive deeper to meet themselves through movement and meditation. She considers herself a forever student of life and stays open to the teachings that surround her.

Anders Tremont-Nelson

Anders Tremont-Nelson

Heated Hatha - Restorative

Anders had sought enlightenment from external sources since a young age. Music, sports, martial arts, philosophy, spirituality, poetry (amongst others) have provided much joy and happiness. However, something was absent. There was some dissonance within his self and his relationships with others. Inspiration for change was sought and found through a dedicated practice, correspondence with incredible instructors, and relating to other yogis' experiences. Contentment and transcendence through awareness of the one, INTERNAL source were realized and incorporated, and continue to blossom, once he joined with the yoga path. Having completed a 200 hour program with Corepower Yoga in 2011 he looks forward to each approaching opportunity for growth and evolution which yoga cultivates. Teaching Hot yoga, Hot Fusion, and Restorative classes has brought much calm, strength, and tranquility to being AND doing. Acceptance, joy, and enthusiasm now thrive throughout his practice, teachings, and everyday life.

“Beauty is eternity gazing at itself in a mirror. But you are the eternity and you are the mirror.” -Khalil Gibran.
Aubrey Koplar

Aubrey Koplar

Power 2 - Restorative - Kids Yoga

Yoga has been a huge part of Aubrey's life for over 16 years. She found the practice to be both freeing and a great discipline. Yoga became a productive and natural way of dealing with her back pain from scoliosis, and has given her strength where her structure is imbalanced. Aubrey aims to share her knowledge about the postures, alignment, and endless potential of the human body. The mind/body connection that she has gained through her yoga practice is something that enriches her life on a daily basis, and she love to share this gift with others. Aubrey enjoys teaching the power yoga format because she believes it unlocks the inner strength of students that they didn't know they had, and they leave feeling rejuvenated. For Aubrey, giving students a challenging physical workout and rounding it out with a mental and spiritual edge is the whole package.

Britanny Aki

Britanny Aki

Kundalini

Britanny Aki has been exploring and experiencing several types of yoga over the past 11 years in search of a deeper connection and greater understanding of happiness, love and joy.  The most influential blessing for Britanny has been the gift of learning and practicing discipline through Kundalini Yoga. What was just a personal practice for her soon evolved into a 200-hour Kundalini Teacher Training as taught by Yogi Bhajan in 2012.  Britanny now has the opportunity to serve the consciousness of her students. Britanny’s intention is to elevate and connect her students to the flow of the teachings of Kundalini Yoga; to be healthy, happy and holy; and to keep up!

Caitlin Britt

Caitlin Britt

Power 1 - Power 2

Caitlin began practicing yoga in college at Colorado State University as a way to relieve stress and receive a physical workout. She has a background in dance and was drawn to power yoga because the sequences reminded her of choreography. Caitlin enjoys designing creative flows and sequences in her classes with the intention of leaving her students feeling challenged and supported. She completed her teacher training in the spring of 2015 with ONE Yoga. Caitlin has found that her personal yoga practice has grown from a physical practice on her mat to a practice that impacts her life in every way. She strives to introduce these practices in her classes as a way to help students receive the most well-rounded yoga experience that they can. When Caitlin isn’t teaching you will find her singing, songwriting, playing instruments, and improvising with her clients in her music therapy practice, Mountain Sound Music Therapy. For more information you can visit her website at www.mountainsoundmusictherapy.weebly.com. She looks forward to seeing you in class!

Carisa Banuelos

Carisa Banuelos

Power 1 - Power 2 - Hatha 1 - Hatha 2

Carisa is often spotted dancing her way through yoga class.  Casual dance was one of her first passions, so practicing yoga was a natural choice.  As a dedicated practitioner for 4.5 years, Carisa decided to fully commit to her practice and completed her teacher training in 2013. Carisa believes teaching yoga is the ’ultimate gift’ – allowing her to share her passion for yoga and help others overcome physical and spiritual challenges. She brings music, singing, free movement, spirituality, and physical elements to her classes.  A personal battle won on many fronts with the help of yoga has brought Carisa from the darkness into the light and she continues to use yoga to find spiritual and physical balance in her everyday life.  She aims to have the most possible fun in life because ‘we aren’t a glum lot…we absolutely insist on enjoying life.’
Carole Robison

Carole Robison

Sunrise - Gentle - Hatha - Prenatal Yoga - Power 1 - Power 2

Carole was born in Leadville and raised in southern Colorado. As a child she knew life was more than just what we see every day. Her love of cycling, skiing, and hiking developed her physical strength quite naturally. As a young adult she began tapping into her spiritual strengths through meditation, prayer and research. Her desire to deepen her beliefs began a life-long exploration of many different cultural and spiritual ideas. After a ski injury, she found herself limited in the physical activities she loved, and was faced with the challenges of growing mentally. She attended her first yoga class in 2009 and immediately recognized a path that might include all three strengths she had come to value - physical, mental, and spiritual. Through yoga, she found flexibility in all aspects of her life, gained strength in ways she never dreamed possible, and continues to deepen her spiritual practice and belief. Carole’s passion has been in teaching Power classes and she has also discovered the deep rewards Hatha has to offer.

Channing Grivas

Channing Grivas

Power 1 - Power 2 - Restorative - Hatha 1 - Hatha 2

Born in Virginia, raised on an island off the coast of New Jersey, she left for Colorado in 1998. She was first introduced to the physical practice at the age of 18 and hasn’t stopped seeking the higher consciousness of what yoga has to offer.

In 2000, Channing began the journey as a teacher. She aspires to bring her students the utmost possibility of igniting their flame of personal beauty and illumination.

Channing has her Bachelors of Exercise Science with an emphasis in Health Promotion from Colorado State University in addition to her Masters of Herbology. She’s a raw-vegan life food chef and energy therapist, offering sessions and gatherings to those seeking an alternative health modality within their lives.

Chelsea Perri

Chelsea Perri

Power 1 - Power 2

Chelsea Perri started practicing yoga in 2007 while teaching in Washington, DC. As a cyclist, runner and athlete, she was drawn initially to the physical aspect of the practice and in the way of many yogis came to love and rely upon the emotional and spiritual growth that comes through the practice. After difficult days in the classroom, and now the office, yoga provides a way to center, bring peace, find joy and foster the stillness and introspectiveness that come with meditation.

Yoga is when all of the activities of the mind are focused in one intended direction. Through her practice, Chelsea has found yoga off of the mat as well in her art-making, singing, running, and many other daily activities. She hopes to help others find that joy in their practice as well. Having completed her 200 hour teacher training at ONE Yoga, she is honored to teach, and to continue learning, alongside her teachers in the wonderful ONE community.

CJ

CJ

Sunrise Yoga, Power One

CJ began practicing yoga her last year of law school in 2012. Over the last 6 years, practicing various styles in Washington, D.C., New Orleans, Nashville, and Birmingham has taught CJ one central truth: When one is able to tune into hear their inner voice: yoga is for everybody and every body type. Motivated by the political activism of Sean Corne and Dr. Chelsea Roberts, the story-telling of Buffy Barefoot, the alignment-focus of Krystal Chesnutt, and Laurie Knight’s commitment to yoga as a path to heal trauma, CJ is passionate about helping her students find their own yogic path. CJ teaches Vinyasa, Power, and Hatha to music with a strong, grounding bassline.

 

Daniel  Taylor

Daniel Taylor

Power 2, Power 1

I was born and raised in Colorado, and have an extensive back ground in resistance strength training. I found love at first sight when practiced Yoga in November of 2015. The euphoric sensation of matching breathe with movement quickly became an addiction. Just two months later I was enrolled in a 200 hour Yoga Teacher Training and have not looked back since. By immersing myself in the yoga community I have begun to accomplish my BHAG (Big Hairy Ambitious Goals) and am on track to accomplish my 10 year vision to change the world.

My teaching ranges from Ashtanga and Power Vinyasa, and Yin yoga as well. By being light, loving, and judgement free I create an environment where my students can authentically be themselves. When attending my class you can expect a variety of grounded flows that will challenge you both mentally and physically. Using music as my tool I aim to influence my students towards a moving meditation to help connect inward.

I have found both physical and mental benefits through the cadence of breath and movement and love to share my passion with others. I'm grateful to be apart of such a strong community and hope to see you in my class soon!

Danielle Mcdowell

Danielle Mcdowell

Power

Danielle began taking yoga in 2002 while in graduate school for social work at the University of Denver. Initially, Danielle loved the physical benefits and stress release she received from a regular practice. In 2004, Danielle went through her first 200 hour Power Yoga Training.

 

Over the years, Danielle has continued to study and explore the many different paths that yoga has to offer. She is currently finishing up her 500 hour training with Christina Sell from the San Marcos School of Yoga. Her inspiration in yoga spans the spectrum from Christina Sell, Michelle Marchildon, and Darren Rhodes to Janet Stone and Shiva Rea.

She is truly an alchemy of flow and form. She loves to bring movement, alignment and energy to all her classes.

David Hatch

David Hatch

Gentle - Hatha 1

David has been teaching Hatha yoga for 14 years, wrapped inside 17 years of experience as a professional massage therapist.  Through his unique and practical approach to yoga and the philosophy of yoga, he provides a space for each individual to embrace his/her own yoga experience.  The four pillars of David’s yoga include breath, movement, stillness and balance, as we strive to create a living practice that can extend beyond the mat into everyday mindfulness.  His years of working with a rich tapestry of people around the world and his knowledge of anatomy and physiology allow him an exceptional ability to modify a yoga practice, making yoga accessible to all seekers.
Deb Hilgert

Deb Hilgert

To narrow down the seemingly countless benefits yoga has enriched Deb’s life with is virtually impossible.  Self-acceptance, physical and mental strength, clarity, patience, grace, fitness, anxiety control, trust, confidence, and fun are just a few.
As a lifelong athlete and competitive gymnast, she yearned for a physical means to connect with her body through breath, focus and movement.  Mission accomplished.  Deb feels her most light hearted, beautiful and true during her asana and meditation practices.  As a huge advocate for listening and respecting where your own body (and mind for that matter) is each and every day, she hopes to share that with her students through a challenging, lively and compassionate physical practice with focus towards nurturing and empowering her students to begin to explore the breath, physical, mental connection within their own bodies and minds…and hopefully providing a few laughs and some good tunes along the way!

December Breidel

December Breidel

Kids Yoga

Yoga is a source of balance and strength for December’s busy life. She is currently a full-time student at Metropolitan State University of Denver studying for her Bachelors degree in Psychology and Communications. She spends her free time volunteering at Children’s Hospital Colorado and National Jewish Health where she works with a diverse population of children and their families. She one day hopes to work with children and provide therapy in many different capacities. December found yoga in 2010 and that began her journey to complete her 200-hour teacher training with ONE Yoga. After the training, she became certified to teach children’s yoga with Radiant Beginnings and has been teaching since. Teaching children is something that has always been near and dear to December. “I have always felt that with the right tools, a child’s life has the ability to flourish and grow into anything they set their minds to and I want to be a part of that!” She is excited to be sharing stress management and self-regulation skills with children up to 16 years of age.
Gitali

Gitali

Gentle - Hatha 1 - Hatha 2 - Restorative - Kirtan

Gitali’s intention is to authentically cultivate, grow, and share Creative energy. She believes that through conscious movement, stillness, breath, and play, we are intuitively guided towards balance, healing, and wholeness. She enjoys the explorative aspects of yoga and encourages others to discover a deeper understanding of their own bodies and spirits from a nonjudgmental and authentic place.

After teaching yoga steadily for 9 years in the northeast, she has returned to her home state of Colorado. She gratefully received her initial certification from the Shambhava School of Yoga where she continues her personal studies. A massage therapist and Reiki master, Gitali worked for 7 years at the Philadelphia Reiki School and Clinic as an administrator, therapist, and teacher. She collaborates with Dr. Michael Fowlin to bring assemblies to schools around the country focusing on self-acceptance, kindness, compassionate understanding, and diversity awareness.

Gitali (Tania Alexandra) is also a performing musician and recording artist who loves to chant!
Gurupriya Beth Sanchez

Gurupriya Beth Sanchez

Hatha 1 - Hatha 2 - Restorative - Gentle - Yoga Nidra

Beth Gurupriya Sanchez' teaching is wonderfully inspired by her primary teachers, Zen Master Thich Nhat Hahn, and Ayurveda Master Practitioner, Alakananda Ma.  She is also deeply influenced by the yogic teachings of Richard Freeman, Adyashanti, and other non-dual teachers.  She has been teaching Ashtanga-based Vinyasa Yoga since 2001 and Ayurveda since 2005.   Beth also teaches vegetarian cooking classes and hosts a sangha meditation group in the tradition of Thich Nhat Hahn.   Her aspiration is to help students access their own awakened nature using the powerful tools of Yoga, Ayurveda, and Mindfulness Practice.  Learn more at BethSanchezYoga.net.

Jenn Kirpatrick

Jenn Kirpatrick

Power

My name is Jenn Kirkpatrick, and I have been teaching yoga in the South Denver and Parker areas since the Spring of 2008. My experience and trainings include Power Vinyasa, Hot Yoga variations, prenatal yoga, alignment based yoga and meditation practices. I am ver grateful for all of my teachers and feel blessed to have trained with and been influenced by some incredible women, including Christina Sell, Gioconda Parker and Michelle Marchildon. I believe that yoga is not a race or a competition, but rather, a place to move, breathe and plug back in to all of the possibilities within who you are - it is about the "becoming." As a mother of three young women, and a lifelong athlete, I believe that both the physical and spiritual aspects of yoga are a vehicle in one's own "becoming." By choosing to receive growth while on our path of practice, we can find the challenging, yet compassionate space needed to support the "becoming" of our best self.

Karey Goebel

Karey Goebel

Power 2 - Align & Flow - Hatha - Yoga Nidra - Restorative

Karey and her husband, Matt own ONE Yoga. She is known for her fun, exhilarating asana flows, set to a backdrop of soul-stirring music and inspired story-telling. Her tales spring from her travels around the world, and her work as an entrepreneur, organic farmer, wisdom seeker, wife and mother.  It is her passion to inspire students to help them find true peace and strength in their bodies & minds and encourage their personal journeys of evolution, self-discovery and adventure, both on and off the mat.

Karey has been featured in a number of yoga and health magazines including: Origin and Mantra Yoga and Health.  Karey completed her advanced 500 HR RYT training in 2015 and earned her  E- RYT 500 in 2017. She teaches Vinyasa, Power, Hatha and meditation. 

Kathy Baum

Kathy Baum

Gentle - Hatha 1 - Hatha 2 - Restorative

Kathy Baum teaches yoga for cancer survivors and vinyasa flow.  She believes that each and every experience on our yoga mat can illuminate a path to growth, awareness and acceptance.  Kathy’s teaching integrates centering, flow, alignment and meditation. Research has shown the many benefits of yoga for people dealing with cancer, and Kathy is grateful to offer a guided yoga practice at ONE Yoga to support people throughout their healing journey.  Her ONE Yoga for Cancer classes offer a sanctuary for gentle movement and meditation to touch all layers of your being – physical, energetic and emotional.  When she is not teaching, Kathy enjoys spending time with her husband and cuddly cat, traveling, reading and cooking (and really enjoys reading a book about cooking or traveling with her cuddly cat in her lap).

Kerry Madden

Kerry Madden

Hatha

Kerry began her yoga practice in Chicago in 1999. She was blessed to have the opportunity to practice with some very inspirational local instructors that sparked her to make a life change. She became certified through YogaFit and obtained a Pilates mat certification through Movement Education. She also has a Radiant Child Certification through Shakta Kaur Kalsa. She has practiced through workshops with a multitude of masters such as Pattabhi Jois, David Life, Sharon Gannon, Baron Baptiste, Rodney Yee, Ana Forrest, Tommy Rosen, Desiree Rumbaugh, Alanna Kaivalya, Doug and David Swenson, John Friend, Cyndi Lee, Shiva Rea, Simon Park, Seane Corn, Scott Blossom, Tias Little, Tiffany Cruikshank, MC Yogi, Amanda Giacomini, Janet Stone, Kathryn Budig, Mary Clare Sweet, Darren Rhodes, Rusty Wells, Tymie Howard and Beryl Bender Birch. She has found her practice and teaching to be influenced by Denver local greats, Cheryl Deer, Denise Cook, Angelique DeSilva, Mike Matsamura, and Indigo Stray. Kerry received her Yoga Alliance Certification 2003. She is a now a 200 HR E-YRT and assisted in the 200HR teacher training offered by Bhogah Yoga in 2010. Kerry completed her Yoga Gangster Certification 2013 to volunteer to work with youth at risk. She completed a 20 HR Yin Yoga certification in October 2014. It is her sincere hope to share the gifts and blessings that yoga is sure to bring by helping to guide and remove the obstacles that prevent us from seeing our interconnectedness and highest Self.

Ketna Shah

Ketna Shah

Breath Yoga - Hatha 1 - Hatha 2

Ketna Shah is a Registered Yoga Teacher with Yoga Alliance  (RYT- 500: E- RYT-500) and a member of IAYT as a certified Yoga Therapist. She is also a certified Ayurvedic Nutritionist. She has been practicing yoga for over 20+  years and teaching for 10+ years. Her style of Yoga emphasizes combining breath and gentle movement. (Breath Yoga).  For Yoga therapy, she follows a holistic approach, which emphasizes healing via restoring of balance based on six factors: Exercise (in form of Asana), breathing techniques (in the form of Pranayama), meditation, balanced diet, environment, and lifestyle. She has helped several clients with back pain, structural problems, issues with weight, insomnia, knee problems, high blood pressure, asthma, diabetes, constipation, menstrual problems, depression, anxiety, cancer, and more. Ketna is the co-editor and co-founder of MyLifeYoga.com. She practices yoga from the lineage of Shri T. Krishnamacharya and has learned from his direct disciples A. G. Mohan and Indra Mohan.

Krystal Chesnutt

Krystal Chesnutt

Power 1 - Power 2 - Restorative

Krystal Chesnutt is interested in using the practice of yoga to allow us to live for The All of IT. She includes the grace of flow and curiosities of alignment to promote a practice that is strong, capable, and sustainable. She offers a unique approach to the poses giving her students the opportunity to shift perspective and access their bodies in ways they never thought they could. Krystal reminds you to meet your body where it is today, listen as it speaks to you about what it needs, and love it with all your might. Her inspiration comes from Christina Sell (San Marcos School of Yoga), Seane Corn (Off the Mat and Into the World), and Michelle Marchildon (YogiMuse). Based in Denver, Colorado, Krystal is an RYT-500 certified teacher.

Laurie Knight

Laurie Knight

Gentle - Hatha 1 - Restorative - Yoga Nidra - Beginner Yoga

Here in Colorado by way of Alabama, Laurie came to yoga after years of being competitively athletic. She needed a place to nurture her body after having been so hard on it. Only after loss and the experience of grief did she find the therapeutic benefits of yoga. Her training through Integrative Yoga Therapy has been a way of combining her knowledge of the anatomy and physiology of yoga postures with her experience and wisdom of pranayama, meditation, mudras, and the body’s natural flow of energy. She holds a 500-hour RYT. Laurie also recently became certified in Trauma Informed Yoga Therapy.

Laurie’s background includes work in behavioral health, chaplaincy, and a continued part-time work in education, with a B.A. in psychology and a Master’s in education. Her first book Journal to the Center of the Soul was published in 2009. She has written and published smaller pieces through various mediums. Laurie lives in Castle Rock.

Lindy Langlois

Lindy Langlois

Ashtanga Based

Lindy has studied with Sri K Pattabhi Jois, David Swenson and Tim Miller. She discovered the healing benefits of Ashtanga after recovering from a serious injury in a car accident nearly 20 years ago. She teaches with kindness and care. Students learn proper alignment, breathing techniques, and mindfulness to develop a practice that builds strength, balance, and flexibility in both body and mind. Her classes are WONDERFUL! And they are unheated and music-free.

Matt Goebel

Matt Goebel

Power 1

Matt found his connection to yoga at ONE Yoga Denver.

Matt played basketball in college. And for many years afterward he played pick-up ball in Denver area gyms.  In his forties he found that the bruising contact from all those games was starting to take a toll. His body felt tired, stiff and worn-out.

He began to attend hot Power Yoga classes over his lunch-hour to burn through the stress of his workday. And he discovered that yoga was not only a great workout, it also brought about a transformative sort of peace and resilience to his body and his mind. He was hooked!

Over the past couple of years, Matt's become an evangelist, of sorts, for the transformative power of yoga, especially for men. And he is now a 200 HR RYT teacher.

Matt Goebel and his wife, Karey, now own ONE Yoga. They hope that you can find a similar peace and vitality here at ONE Yoga, too.

Meg Bratt

Meg Bratt

Gentle - Hatha 1 - Hatha 2 - Heated Hatha - Restorative

Meg began teaching in May of 2005. In 2012 she completed a 500 hour Krishnamacharya lineage teacher training with the Healing Yoga Foundation in San Francisco. She is continuing her studies in this tradition with a Yoga Therapy program through Yoga As Therapy North America (YATNA). She uses this therapeutic style to create individualized daily practices for her private clients as well as mentor other yoga instructors.

Her teaching formats include Power, Hatha, Gentle, and Restorative. She instructs all classes with an emphasis to the quality of the experience and investigation of relationship between focus, breath, and movement. Always learning from her students, she teaches to create their success and encourages a slow and relaxed awareness within their practice. In her class you may also experience her passion for Vedic Chanting.

Meg has helped to lead and co-create teacher trainings at three studios in the Denver area and continues to provide special lectures for trainings. She is also a certified massage therapist. Although not currently a practicing body worker, Meg uses the functional perspective of bodywork to inform her teaching dialogue and to educate her clients.

Michelle Marchildon

Michelle Marchildon

Align & Flow

Michelle Marchildon is the Yogi Muse. She’s a writer, a columnist for Elephant Journal and Origin Magazine, and the author of the memoir “Finding More on the Mat: How I Grew Better, Wiser and Stronger through Yoga.” She teaches Aligned Flow to take you deeper in your practice. She has been practicing yoga since 1999, and has been teaching since 2007. Her primary teachers are Amy Ippoliti and Desiree Rumbaugh, and she has been approved to teach the Wisdom Warrior format created by Desiree. She is an E-500 RYT with Yoga Alliance. You can find her blog and website at www.YogiMuse.com. You can take her with you by downloading her classes from www.yogadownload.com.

Michelle Killian

Michelle Killian

Prenatal - Power 1 - Hatha 1 - Hatha 2

Michelle is a proud mama of two beautiful boys, an avid mountain biker, hiker, and artist. She has been practicing yoga since 2000. After the birth of her first son in 2013, Michelle left her job as an educator, but missed the opportunity to teach and give people an outlet to be creative. She completed her 200 hour yoga teacher training in 2014 at ONE Yoga and has been teaching a variety of yoga ever since. Yoga goes hand in hand with her beliefs about finding a common language with those around her. Regardless of ability level, everyone can practice yoga. Each time a practitioner steps onto his or her mat, they have the opportunity to learn something about themselves and grow as a person. She views yoga as a means to gather strength, courage, and peace. Yoga has changed Michelle’s life for the better in more ways than she can count and she enjoys helping others discover the benefits that the gift of yoga can give.

Natasha Thompson

Natasha Thompson

Power 1 - Power 2

Natasha entered her first yoga class in 2006 for purely physical reasons - to reduce the lower back tension she’d been living with. In that very first class, she felt like she was returning home. Yoga felt like the most natural place for her to be. Her dedicated practice helped to balance the stress of working in a high demand corporate job and to eliminate her lower back pain. In 2010, her passion for yoga fueled her desire to dive deeper and she enrolled in and completed her 200-hour yoga teacher training. Tapping into her experience in corporate America, Natasha has the ability to sense the stress and frustrations of daily life for her students and guide them into a calm, peaceful state by the end of class.

Ramsay  Pierce

Ramsay Pierce

Prenatal - Alignment & Flow

Yoga is a deeply personal practice and the healing, growth, and transformation that take place are unique to each student. Ramsay holds a safe space for this personal self-discovery in all realms - physical, emotional, and spiritual. Her teaching integrates breath, dharma, strength-building and alignment in all its forms. When our bones and the structure of our bodies are aligned, we build strength and flexibility. When our inner truth is in alignment with the way we interact with the world, we build integrity. And when our breath can flow with ease through a well aligned spine, we find grace. In Ramsay’s classes you will stoke your inner fire, restore and find balance, and engage meaningfully with your particular intentions in life. Ramsay completed a Yoga Alliance Certified 200-hour training led by Patrick Harrington in 2012 and a Yoga Alliance Certified 200-hour training with Buffy Barfoot in 2014.
Scott Cacek

Scott Cacek

Sunrise Yoga, Power One

 

In 2009 I took my first yoga class and had an immediate passionate connection as a compliment to my dance career.  My longtime life passion has been performing, teaching, and choreographing modern dance. The similarities between dance and yoga in regard to energy channeling, breath control, and alignment are very kindred indeed.  The more I practiced, the more I was astounded by the access that yoga offered to the mind, body, and spirit connection and how emotionally and energetically therapeutic it can be.  I have always found my yoga mat to be a safe, sacred portal to release that which does not serve me and to bring clarity to that which is calling and guiding me. My goal is to provide my students the same environment to allow you reveal and empower your true natural self. My classes have a creative flow to feed my choreographic passions, a deep connection to breath and pacing, and a solid focus on alignment and protecting the body. 

Soozie Kinstler

Soozie Kinstler

Power 2 - Restorative - Essential Oils

Soozie has been passionately dedicated to the practice of Yoga since 04. She has a strong pull to the lifestyle that is presented in the philosophy of the practice. She believes Yoga is living. She has taught in Denver CO, San Diego CA, Hilo HI, Phuket Thailand, WV, VA and the DC. She is compassionate and energetic with a talent for motivating students with enthusiasm and encouragement. She has an ability to teach all levels in one class but her talents lie in helping students challenge themselves especially in building strength, flexibility and trying something new. Her trainings and credentials lie in power, vinyasa, jivamukti, hot hatha, and mat pilates. Her experience is in ashtanga, yin, restorative, yoga nidra. She has a passion for connecting with people and creating a community through yoga philosophy, spirituality, meditation, health, healing and wellness.

Tonya Zwaanstra

Tonya Zwaanstra

Power 1 - Power 2

Tonya's objective as a yoga instructor is to help her students become more resilient. She believes that each time you roll out your mat and practice yoga you become a little stronger and a little more stretchy. She feels that the process of yoga awakens deep levels of energy within the individual, which helps you develop both strength and flexibility throughout your body and within yourself, so you're better able to skillfully adapt in any given life situation. 

Through her background in psychology, love of mythology and symbolism, Tonya sees yoga as a personal journey, an adventure in understanding and awakening to your authentic Self. Tonya's resiliency journey has included: graduating college and working in sales and management for a large corporation, earning a Masters in Counseling Psychology and establishing a private practice, having two kids, training in, teaching, and practicing Hot, Vinyasa and Power yoga, and making it through her first half century of life.

Zaphne Kemp

Zaphne Kemp

Restorative

Zaphne grew up on a ranch in eastern Colorado. She enjoyed being with animals, living in nature, and competing in sports. Her first yoga experience was at the University of Denver circa 2005. Zaphne’s love for yoga grew during times of its absence. When she wasn’t practicing she would notice that things as simple as sitting in an easy pose were not as easy and overall life was less peaceful. In 2010, yoga became a part of her daily life. She found strength and grounding in her practice and it became essential to her happiness. She completed her teacher training at ONE Yoga and is super excited to be able to continue her journey with the ONE family.

Her goal as a teacher is to share the power of yoga for mind, body, and spirit. She encourages students to find the simplicity in the now and connect to their true self. Zaphne fell in love with Restorative style of yoga at ONE and is happy to share the amazing benefits of a Restorative practice.